Free Mindfulness Taster Session About the session These sessions are run in a friendly online group setting, guided by one of our wonderful and highly experienced teachers. You will be given an introduction to what mindfulness is, how it is practiced, and guided through some short practices and a meditation. You will come away with some simple practices to help you incorporate mindfulness into your daily life, as well as some suggestions for the next steps to take on your journey with mindfulness. This taster session will now be held online via Zoom - an easy to use online webinar/conference call programme. We'll email you the details about how to join a week before the event. If you have any questions feel free to email [email protected]. Suitable for Anyone experiencing stress associated with work, relationships, loss and other factors outside your control, including dealing with the general complexity and pace of modern life. Anyone with a long term health condition, illness or chronic pain. Those with a general interest in mindfulness are also very welcome. Interested in training to become a mindfulness teacher? We have a taster especially for you! Click here to learn more about our free information session where you can discover more about Breathworks' teacher training pathways and ask any questions. What you will need To join the online taster session you will need WiFi connection, a microphone and camera. It is very accessible so for this session you can use either laptop, phone or tablet. The call will have its unique link which will be shared with you about a week before the session starts. It will be very easy to access the call. EVENT DETAILS WHERE Online Session. The session will be held via Zoom - an easy-to-use online webinar/conference call programme. WHEN Saturday 12 December from 10:30 to 11:30 (UK time) The time given are those in the United Kingdom. If you are joining from elsewhere in the world you can use this Time Zone Converter to work out the times for you in our own country. Please note, bookings for this event will close on Friday 11 December at 15:00. Meet the Teacher Emma Tian Williamson This course will be led by experienced Breathworks teacher Emma Tian Williamson. Emma is a qualified mindfulness, yoga, and Qigong teacher with a profound interest in transforming our experiences through heightened awareness. Her journey into mindfulness began after experiencing stress-related burnout, which served as a catalyst for her to explore paths towards greater balance and peace. Emma creates a warm and inclusive environment in her teaching, encouraging students to explore how stillness and movement can deepen their mind-body connection. She teaches classes in London studios, retreats around the world and programmes in workplaces. Her past clients include the Department of Health & Social Care, Kings College London, University College of London, and Wilderness Festival. Mindfulness played a crucial role in helping Emma navigate through grief, fueling her passion for her work at St Joseph's Hospice, where she teaches weekly sessions for patients, carers, and volunteers. For Emma, mindfulness is an “antidote for modern life.” She finds immense joy in sharing the tools that have helped her lead a more balanced, resilient, and happy life. Photo credit: Bella Rose Bunce On Completion As well as giving you an introduction to mindfulness and the Breathworks approach, this taster will also allow you to understand which of the 8-week courses will be the most suitable for you, either Mindfulness for Health or Mindfulness for Stress. BOOK MY PLACE Manage Cookie Preferences