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Special Guest Talk: Thursday 2nd July

A live online evening with Vidyamala Burch OBE & Dr Rick Hanson exploring body awareness, brain science, and how to befriend the body, even when it's uncomfortable.
The Wellbeing Wheel Exercise: A Gentle Way to Take Stock of Life

A free tool to help you identify what matters to you and set small achievable goals to boost your wellbeing.
Learn to Hold Your Own Mindfulness Class

Learn about our Training Programme at our next free information session on Wednesday 3rd June, 5.30pm BST.
Mindfulness for Stress & Anxiety

Feel more grounded, resilient and in-control with our evidence-based Mindfulness for Stress course. Next course starts Monday 22nd June.

What Are The Benefits of Silence?

What does a 7-day sponsored silence look like, and what are the benefits to our health and wellbeing? Read more

Mindfulness for Stress Course

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Tuesdays, 18:30 UK time. Read more

Mindfulness for Stress Course

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Thursdays, 16:30 UK time. Read more

Mindfulness for Stress Course

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Sundays, 10:30 UK time. Read more

Mindfulness for Stress Course

**Final spaces remaining** 8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Mondays, 16:30 UK time. Read more

Mindfulness for Stress Course

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Tuesdays, 18:30 UK time. Read more