Free Mindfulness Taster Session

About the session

These sessions are run in a friendly online group setting, guided by one of our wonderful and highly experienced teachers. You will be given an introduction to what mindfulness is, how it is practiced, and guided through some short practices and a meditation. You will come away with some simple practices to help you incorporate mindfulness into your daily life, as well as some suggestions for the next steps to take on your journey with mindfulness.

This taster session will now be held online via Zoom - an easy to use online webinar/conference call programme. We'll email you the details about how to join a week before the event. If you have any questions feel free to email [email protected].

Suitable for

Anyone experiencing stress associated with work, relationships, loss and other factors outside your control, including dealing with the general complexity and pace of modern life. Anyone with a long term health condition, illness or chronic pain. Those with a general interest in mindfulness are also very welcome. 

Interested in training to become a mindfulness teacher? We have a taster especially for you! Click here to learn more about our free information session where you can discover more about Breathworks' teacher training pathways and ask any questions.

What you will need 

To join the online taster session you will need WiFi connection, a microphone and camera. It is very accessible so for this session you can use either laptop, phone or tablet. The call will have its unique link which will be shared with you about a week before the session starts. It will be very easy to access the call.

EVENT DETAILS

WHERE

Online Session.

The session will be held via Zoom - an easy-to-use online webinar/conference call programme. 

WHEN

Tuesday 15 September from 18:30 to 19:30 (UK time)

The time given are those in the United Kingdom. If you are joining from elsewhere in the world you can use this Time Zone Converter to work out the times for you in our own country.

Please note, bookings for this event will close on Tuesday 15 Sept at 15:00.

Meet the Teacher

Sophie Matthew

Sophie has been teaching mindfulness and meditation for over a decade and has had a personal practice for much longer. She has found this to be transformative in her own life, particularly in relation to  living with chronic pain, as well as stress, and is passionate about sharing its many deep benefits with others.

Sophie is an Associate Teacher, trainer and supervisor for Breathworks and regularly teaches both Mindfulness for Stress and Mindfulness for Health courses as well as offering one to one sessions and mindfulness in the workplace. Sophie also occasionally teaches MBSR but particularly appreciates the compassion that lies at the heart of all that Breathworks offers.

Sophie very much enjoys working collaboratively and doing what she can to support others on their own unique and individual journeys with mindfulness.

On Completion

As well as giving you an introduction to mindfulness and the Breathworks approach, this taster will also allow you to understand which of the 8-week courses will be the most suitable for you, either Mindfulness for Health or Mindfulness for Stress.

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