Practice Day

Our Practice Days have been designed to supercharge your mindfulness practice. Whether you are looking to get back on track with your meditation, want an opportunity to practise with others or simply would like the opportunity to refresh your knowledge, this day is for you.

Through the day, you’ll be led in a range of Breathworks meditations, including a body scan, mindful movement, breath and compassion meditations. 

🗓 When: Saturday 5th December, 10:00 -- 16:00 UK time*
💻 Format: Online via Zoom
🎟 Tickets: £65 (Standard Rate), reduced rate available, please see full details below
🎥 Recording: Sent to all ticket holders
✳️ CPD: Yes, plus we're a BAMBA-approved organisation

*Times are for the UK (GMT). Please see this Time Zone Converter for your time zone.

Please note, bookings for this event will close on Thursday 26th November at 15:00 UK time (GMT).

What you will gain

On this Practice Day you will:

• Immerse yourself in mindfulness guided by an expert teacher.
• Reconnect with your meditation practice.
• Learn something new or remind yourself of helpful practices you may have lost touch with.
• Pause from everyday life to find rest and restoration.
• Connect with other like-minded meditators. 

Through the day, you’ll be led in a range of Breathworks meditations, including a body scan, mindful movement, breath and compassion meditations. 

Who is This Event For?

• People who have previously attended a Breathworks course or retreat.
  
  OR 
  
  
• People who have a meditation practice of more than 2 months and who have some background reading of the Breathworks approach (either Mindfulness for Health by Vidyamala Burch & Danny Penman or The Little Mindfulness Workbook by Gary Hennessey)
  
  
  

Tips for Online Practice Days

The day will be well paced, with regular screen breaks. Here are a few things to help you get the most out of an online practice day:

• Dedicate a quiet space in your home where you can practise undisturbed.
• Let friends, family and others know that you are on a practice day so that they can respect your environment.
• Unplug from as many digital distractions as possible.
• Keep hydrated.
• If possible, prepare your meals beforehand so that you can relax in the break periods.
• Wear loose and comfy clothing.
  
  

This Practice Day will be led by experienced Breathworks teacher Colette Power

Colette is a meditation teacher, mindfulness trainer, supervisor and mentor. She is a Certified Mindful Self-Compassion teacher who has led retreats in the UK and Europe since 2012. She trained with Bangor University (MBSR/MBCT) and Breathworks CIC. She delivers stress reduction and resilience training across a range of sectors including education, health and business.

Colette delivers equality, diversity and inclusion training for groups and organisations, specialising in exploring social class and classism. She endeavoured to apply insights from meditation practice and dharma teachings to situations of social, political, environmental, and economic injustice.

Colette's work incorporates insight and compassion-based inquiry. Her work and practice is informed by a range of Dharma and spiritual teachers. Colette qualified as an integrative therapist in 1995. She is a student of the Diamond Approach and holds a doctorate from The University of Liverpool.

How to join

Cost

We're offering four different pricing options to those wishing to join us, and asking participants to pay the highest sustainable amount that they can, so that we can offer places at a reduced cost to those less able to afford a place. 

If you are an accredited Breathworks Teacher, you are eligible for 10% off your place (bursary places not included), details of how to access your discounted rate are on the Community of Practice Teachers & Trainee's Group.