Going Deeper Course About Going Deeper is a practical course to take the next step to becoming an insightful mindfulness practitioner and experienced meditator. On this course, you will: Learn more about mindfulness and deepen your understanding. Strengthen your meditation practice. Gain insight into your experience and how to develop embodied awareness. Embed further skills of mindfulness and compassion in your daily life. Learn skills of reflection and self-enquiry that you can take forward into all aspects of life. Designed to be flexible and offer deep learning, the course consists of one-to-one mentorship, group live sessions and self-study across 6 weeks. What’s more, it is a key module on our Training pathway, so if you decide you want to go on to share mindfulness with others you are on the way to doing so. What's Included One-to-one mentorship from a personal Mentor. Meditation guidance and daily reflective diaries. Lifetime access to learning resources, meditations and videos. A learning community of like-minded others from around the world. During the course you will Join three Zoom sessions (at the start, mid-point and end of the course) led by an experienced Breathworks trainer. Meet with your personal Mentor for one-to-one online sessions (up to 2 hours in total). Meditate daily with guided Going Deeper meditations. Complete a reflective meditation diary daily. Watching educational videos to guide your self-study. Engaging in sharing with other course participants in the course Reflection Space. Find out more about our Going Deeper course. BOOK HERE Event Details Where: This is an online course and will be hosted on Zoom and our online Community of Practice. When: Start: Saturday 31 October End: Saturday 12 December Booking Deadline: Saturday 17 October Schedule: Session Date / Time Content Week 1 Saturday 31 October 10:30 - 12:00 Introductions and course content Week 2 Self Study Meet with mentor and begin meditation diaries Week 3 Self Study Going Deeper videos and meditation diary feedback Week 4 Saturday 21 November 10:30 - 12:00 Self Study Live session to reflect together and share your insights from the course so far Explore Breathworks meditations Week 5 Self Study Further feedback from mentor and reflect on practice Week 6 Saturday 12 December 10:30 - 12:00 Reflect with group on the course and what you've learned, hear insights from others 5 weeks of 4-5 hours of self-study per week in your own time - this includes doing meditations, writing meditation diary entries, watching Going Deeper videos, meeting with your mentor and engaging in conversation in the course reflection space. Your Trainer This course will be led by Breathworks teacher Karen Liebenguth. Karen is an accredited mindfulness teacher, trainer and supervisor with Breathworks UK, a leadership coach, and restorative justice facilitator for conflict resolution. She delivers tailored mindfulness & compassion programmes for the workplace and offers guidance and knowledge to help organisations establish and foster a culture of wellbeing, resilience and belonging. Karen coaches ethical leaders - leaders who care about the environment and other people - helping them to grow their confidence and make their life more meaningful. Her speciality is coaching clients outdoors, walking side by side through green spaces. Karen brings a mindful, creative and highly personable approach to her work with corporate, public and charitable businesses across London, helping to develop a compassionate and effective culture, online and in-person. She trained in mindfulness & compassion practices, transpersonal coaching, eco-psychology, and restorative facilitation. Karen is a member of the British Association for Mindfulness Based Approaches (BAMBA), a member of the Association for Coaching and the British Restorative Justice Council. Cost Individual Concession Organisation £308 £250 £462 Save with Stage Bundles (Trainee Teachers) If you are taking this course as part of our Teacher Training Pathway, you can save on Stage One modules (and receive options for payment plans) if you buy as part of our Stage One Bundle. See pricing here. To purchase Stage One Bundle, please tick the corresponding box under Payment Information in your sign-up form. Please note the booking link will take you to a sign-up form where we will collect details for you to proceed. BOOK HERE Pricing Guidelines Breathworks is a charitable organisation with a mission to make the benefits of mindfulness accessible to everyone. To help remove barriers for people in financial hardship, we offer concessionary and bursary places on our trainings. We operate our booking system on the basis of self-assessment and trust. Please have a careful read of our eligibility guide below, and contact us if you have any further questions. Concessionary Rate Applies to individuals with an income of less than £22,000 a year (or less than £25,000 if you live in London). If your annual income is higher than this and would like to discuss your eligibility for a concessionary place for other reasons, please contact us at [email protected]. Bursary Places A limited number of bursary places are reserved for individuals with significant barriers that limit them from affording the Concessionary Rate. As we want as many people as possible to benefit from Breathworks courses, we ask you to consider how much you are able to fund yourself. Subject to available funds, our charitable fund will cover the remainder of the course fee. To apply, please complete this form and click submit. Organisation Rate For organisations booking on behalf of their employees (cost is for one place). Please note: to participate on this course we require you to complete a registration form that will appear on the next page. Cancellation & Refund Policy Please see here for our terms & conditions cancellation and refund policy for events. Book Manage Cookie Preferences