Mindfulness Facilitator Training (A) About Mindfulness Facilitator A is part one of our Mindfulness Facilitator Training where you will learn to share mindfulness with others. On completion of both A & B Modules, you will be certified to facilitate simple and short mindfulness, sessions and practices for your clients, colleagues, friends and family. On this Module, you will: Get to know the Breathworks 6-stage Process which will underpins all of the teaching you will go on to do. Familiarise yourself with six mindfulness mini-modules that you can go on to use with clients, patients, colleagues, family and friends. Receive guidance on leading meditations and practise leading your own. What's Included As part of the module, you will get: Module overview and orientation information. Videos, handouts and other resources. Guidance for reflective assignments. Additional learning resources and links. Group reflective space where you will be able to share assignments, reflections and experiences with your fellow trainees and trainer. A learning community of fellow trainees from around the world. During the Module you will Join two Zoom sessions led by an experienced Breathworks trainer. Have an opportunity to reflect on your learning with one of our personal training mentors. Watch training videos and reading handouts as part of your self-study. Complete one brief reflective assignment per week. Practise guiding short meditations and sharing reflections on how you get on. Engage in discussion and sharing in the module reflection space. Learn more about Mindfulness Facilitator A. Once you’ve completed Mindfulness Facilitator A, you’ll be ready to go on to our Mindfulness Facilitator B module where you will take your learning deeper, and practise facilitating the materials introduced in this module. APPLY NOW Event Details Where: This is an online module and will be hosted on Zoom and on our online learning platform the Community of Practice. When: Start: Wednesday 15 July 2026 End: Wednesday 2 September 2026 Application Deadline: Wednesday 1 July 2026 Schedule: Session Date / Time Content Week 1 Wednesday 15 July 18:30 - 20:30 Introductions and module content Week 2 Self-study Mini Module: The Body Week 3 Self-study Mini Module: The Breath Week 4 Self-study Mini Module: Movement Week 5 Self-study Mini Module: Balance and Self-Care Week 6 Self-study Mini Module: Calming and Grounding Week 7 Wednesday 2 September, 18:30 - 20:00 Mini Module: Living More Fully Final live session reflecting on learning Your Trainer Sophie Matthew Sophie has been teaching mindfulness and meditation for over a decade and has had a personal practice for much longer. She has found this to be transformative in her own life, particularly in relation to living with chronic pain, as well as stress, and is passionate about sharing its many deep benefits with others. Sophie is an Associate Teacher, trainer and supervisor for Breathworks and regularly teaches both Mindfulness for Stress and Mindfulness for Health courses as well as offering one to one sessions and mindfulness in the workplace. Sophie also occasionally teaches MBSR but particularly appreciates the compassion that lies at the heart of all that Breathworks offers. Sophie very much enjoys working collaboratively and doing what she can to support others on their own unique and individual journeys with mindfulness. Cost Individual Concession Organisation £395 £305 £593 Save on Stage One if you buy as part of our Bundle. Please note: to participate on this module we require you to complete an application form that will appear on the next page. For our Cancellation & Refund Policy, please see here. APPLY NOW Pricing Guidelines Breathworks is a charitable organisation with a mission to make the benefits of mindfulness accessible to everyone. To help remove barriers for people in financial hardship, we offer concessionary, bursary and scholarship places on our trainings. We operate our booking system on the basis of self-assessment and trust. Please have a careful read of our eligibility guide below, and contact us if you have any further questions. Concessionary Rate Applies to individuals with an income of less than £22,000 a year (or less than £25,000 if you live in London). If your annual income is higher than this and would like to discuss your eligibility for a concessionary place for other reasons, please contact us at [email protected]. Bursary Places A limited number of bursary places are reserved for individuals with significant barriers that limit them from affording the Concessionary Rate. As we want as many people as possible to benefit from Breathworks courses, we ask you to consider how much you are able to fund yourself. Subject to available funds, our charitable fund will cover the remainder of the course fee. To apply, please complete this form and click submit. Organisation Rate For organisations booking on behalf of their employees (cost is for one place). Book Manage Cookie Preferences